GARDEN VEGETABLE WRAPS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE WRAPS: 7
vs
OBLEAS FLOUR WAFER: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WRAPS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 250 cal | 450 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 45 g | 87.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WRAPS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WRAPS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 525 MG | 75 MG |