GARDEN VEGETABLE WRAPS vs LARGE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE WRAPS: 5
vs
LARGE FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 45 g | 46.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WRAPS | LARGE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 128 MG | 155 MG | |
| Sodium, Na | 525 MG | 662 MG |