GARDEN VEGETABLE WRAPS vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WRAPS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE WRAPS: 5
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WRAPS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 311 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 38.5 g | 51.1 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WRAPS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WRAPS | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 700 MG | 556 MG |