GARDEN VEGETABLE WITH PEAS vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH PEAS wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE WITH PEAS: 7
vs
STEAMED PURE BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH PEAS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 16 g | 28.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH PEAS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE WITH PEAS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 248 MG | 74 MG |