GARDEN VEGETABLE WITH GARLIC HERB SEASONING vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 2
vs
WHOLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 10.4 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 2.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 157 MG | 6 MG |