GARDEN VEGETABLE WITH GARLIC HERB SEASONING vs WHITE TARO
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE WITH GARLIC HERB SEASONING wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 7
vs
WHITE TARO: 2
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | WHITE TARO | Winner |
|---|---|---|---|
| Calories | 61 cal | 95 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 10.4 g | 23.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | WHITE TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 1.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | WHITE TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 157 MG | 3 MG |