GARDEN VEGETABLE SPREAD vs REDUCED FAT GOAT CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT GOAT CHEESE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SPREAD: 3
vs
REDUCED FAT GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 214 MG |