REDUCED FAT GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About REDUCED FAT GOAT CHEESE
REDUCED FAT GOAT CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM GOAT MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
Dietary Information
REDUCED FAT GOAT CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, REDUCED FAT GOAT CHEESE gets 27% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REDUCED FAT GOAT CHEESE
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More in Cheese
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