GARDEN VEGETABLE SPREAD vs GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE SPREAD: 3
vs
GRATED PARMIGIANO REGGIANO: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE SPREAD | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 219 cal | 393 cal | |
| Protein | 6.3 g | 32.1 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SPREAD | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SPREAD | GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 643 MG |