GARDEN VEGETABLE SOUP vs BLACK BEAN WITH CACTUS SAVORY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
BLACK BEAN WITH CACTUS SAVORY SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 0.8 g | 4.0 g | |
| Carbs | 4.5 g | 14.1 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 278 MG | 194 MG |