GARDEN VEGETABLE SOUP vs BUTTERNUT SQUASH & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.5 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 249 MG | 229 MG |