GARDEN VEGETABLE SOUP vs BLUE CRAB SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
BLUE CRAB SOUP: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 7.8 g | 7.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 251 MG | 474 MG |