GARDEN VEGETABLE SOUP vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 6
vs
FRENCH ONION SOUP: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 70 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 291 MG | 284 MG |