GARDEN VEGETABLE SOUP vs LIPTON
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 6
vs
LIPTON: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | LIPTON | Winner |
|---|---|---|---|
| Calories | 45 cal | 300 cal | |
| Protein | 1.2 g | 15 g | |
| Carbs | 7.4 g | 50 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | LIPTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | LIPTON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 265 MG | 3,200 MG |