GARDEN VEGETABLE RICE WITH PEAS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE WITH PEAS wins in 6 out of 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 6
vs
MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 368 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 35 g | 79.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 50 MG | 684 MG | |
| Sodium, Na | 293 MG | 79 MG |