GARDEN VEGETABLE RICE WITH PEAS vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 8 out of 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 3
vs
GARLIC & OLIVE OIL QUINOA: 8
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 35 g | 26.9 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 50 MG | 220 MG | |
| Sodium, Na | 293 MG | 352 MG |