GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN vs RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN: 5
vs
RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 136 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 14.9 g | 13.6 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | RANCH FRIED CHICKEN BREADED PREMIUM WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 141 MG | 367 MG |