GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN vs QUESADILLA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN: 5
vs
QUESADILLA: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 14.9 g | 19.5 g | |
| Fat | 2.0 g | 9.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 141 MG | 434 MG |