GARDEN VEGETABLE MEDLEY vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE MEDLEY: 4
vs
WEIS: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY | WEIS | Winner |
|---|---|---|---|
| Calories | 61 cal | 33 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 45.7 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 272 MG | 27 MG |