GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MASHED POTATOES wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 2
vs
PREMIUM MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 385 cal | |
| Protein | 4.3 g | 7.7 g | |
| Carbs | 36.4 g | 69.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 13.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 443 MG | 2,385 MG |