GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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7 GRAIN STEAMABLES RICE wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 3
vs
7 GRAIN STEAMABLES RICE: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 171 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 36.4 g | 27.9 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 443 MG | 236 MG |