GARDEN VEGETABLE 90 SECOND QUICK RICE vs NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE 90 SECOND QUICK RICE: 5
vs
NOODLE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE 90 SECOND QUICK RICE | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 159 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 34.3 g | 12.7 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE 90 SECOND QUICK RICE | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE 90 SECOND QUICK RICE | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 364 MG | 219 MG |