GARDEN VEGETABLE vs ITALIAN POLENTA WITH MUSHROOMS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE: 5
vs
ITALIAN POLENTA WITH MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 92 cal | 353 cal | |
| Protein | 2.0 g | 9.4 g | |
| Carbs | 17.3 g | 65.9 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE | ITALIAN POLENTA WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 56 MG | 1,765 MG |