GARDEN VEGETABLE vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE: 5
vs
CHIA SEED: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 16.3 g | 16.7 g | |
| Carbs | 55.8 g | 43.3 g | |
| Fat | 5.8 g | 30 g | |
| Fiber | 7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 8.4 MG | 6.7 MG | |
| Sodium, Na | 535 MG | 17 MG |