GARDEN SPINACH PLANT BASED CAULIFLOWER DIP vs SPINACH ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE HUMMUS wins in 6 out of 13 nutrient categories
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 4
vs
SPINACH ARTICHOKE HUMMUS: 6
(3 ties)
Overview
| Nutrient | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG |
Minerals
| Mineral | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 219 MG | 179 MG | |
| Sodium, Na | 500 MG | 393 MG |