GARDEN SPINACH PLANT BASED CAULIFLOWER DIP vs CHUNKY RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY RESTAURANT-STYLE GUACAMOLE wins in 6 out of 10 nutrient categories
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 2
vs
CHUNKY RESTAURANT-STYLE GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 156 cal | 117 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 12.5 g | 0.0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | CHUNKY RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 233 MG | |
| Sodium, Na | 500 MG | 467 MG |