GARDEN SPINACH HERB WRAPS vs WHEAT CARB CHOPPER TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 5 out of 11 nutrient categories
GARDEN SPINACH HERB WRAPS: 4
vs
WHEAT CARB CHOPPER TORTILLAS: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH HERB WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 194 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 54.9 g | 19.4 g | |
| Fat | 7.0 g | 6.9 g | |
| Fiber | 4.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH HERB WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SPINACH HERB WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 217 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 761 MG | 722 MG |