GARDEN SPINACH HERB WRAPS vs WHEAT CARB CHOPPER TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT CARB CHOPPER TORTILLAS wins in 5 out of 11 nutrient categories
GARDEN SPINACH HERB WRAPS: 4
vs
WHEAT CARB CHOPPER TORTILLAS: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH HERB WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 196 cal | |
| Protein | 8.5 g | 15.7 g | |
| Carbs | 54.9 g | 25.5 g | |
| Fat | 7.0 g | 6.9 g | |
| Fiber | 4.2 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH HERB WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SPINACH HERB WRAPS | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 255 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 761 MG | 575 MG |