GARDEN SPINACH HERB WRAPS vs EL PARAISO
Nutrition comparison per 100 g serving
Ad 468x60
EL PARAISO wins in 5 out of 12 nutrient categories
GARDEN SPINACH HERB WRAPS: 4
vs
EL PARAISO: 5
(3 ties)
Overview
| Nutrient | GARDEN SPINACH HERB WRAPS | EL PARAISO | Winner |
|---|---|---|---|
| Calories | 310 cal | 426 cal | |
| Protein | 8.5 g | 12.8 g | |
| Carbs | 54.9 g | 93.6 g | |
| Fat | 7.0 g | 4.3 g | |
| Fiber | 4.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH HERB WRAPS | EL PARAISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SPINACH HERB WRAPS | EL PARAISO | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 340 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 761 MG | 809 MG |