GARDEN SPINACH vs WHOLE ONIONS
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 7 out of 10 nutrient categories
GARDEN SPINACH: 7
vs
WHOLE ONIONS: 1
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | WHOLE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH | WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 344 MG |