GARDEN SALAD WITH RANCH STYLE DRESSING vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH RANCH STYLE DRESSING: 4
vs
BLUEBERRY: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH RANCH STYLE DRESSING | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 165 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 3.8 g | 15.3 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH RANCH STYLE DRESSING | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 5.3 MG |
Minerals
| Mineral | GARDEN SALAD WITH RANCH STYLE DRESSING | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 329 MG |