GARDEN SALAD WITH FRUIT AND NUTS vs SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 7 out of 10 nutrient categories
GARDEN SALAD WITH FRUIT AND NUTS: 2
vs
SUNDRIED TOMATOES: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH FRUIT AND NUTS | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 273 cal | |
| Protein | 2.2 g | 9.1 g | |
| Carbs | 18.3 g | 45.5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH FRUIT AND NUTS | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 10.9 MG |
Minerals
| Mineral | GARDEN SALAD WITH FRUIT AND NUTS | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 364 MG | |
| Iron, Fe | 0.8 MG | 6.6 MG | |
| Sodium, Na | 89 MG | 2,364 MG |