GARDEN SALAD WITH FRUIT AND NUTS vs SHANKLISH CHEESE IN OIL
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH FRUIT AND NUTS wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH FRUIT AND NUTS: 5
vs
SHANKLISH CHEESE IN OIL: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH FRUIT AND NUTS | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 2.2 g | 17.9 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 9.4 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH FRUIT AND NUTS | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH FRUIT AND NUTS | SHANKLISH CHEESE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 429 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 89 MG | 1,286 MG |