GARDEN SALAD BLEND vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE BLEND wins in 4 out of 10 nutrient categories
GARDEN SALAD BLEND: 2
vs
SOUTHWEST VEGETABLE BLEND: 4
(4 ties)
Overview
| Nutrient | GARDEN SALAD BLEND | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD BLEND | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.7 MG |
Minerals
| Mineral | GARDEN SALAD BLEND | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 18 MG | 35 MG |