GARDEN SALAD vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 10 nutrient categories
GARDEN SALAD: 2
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD | BABY KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 7 g | 8.2 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 120 MG |
Minerals
| Mineral | GARDEN SALAD | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 210 MG | 35 MG |