GARDEN PREMIUM ORGANIC PEAS vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 5 out of 11 nutrient categories
GARDEN PREMIUM ORGANIC PEAS: 4
vs
ORIENTAL STYLE VEGETABLES: 5
(2 ties)
Overview
| Nutrient | GARDEN PREMIUM ORGANIC PEAS | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 37 cal | |
| Protein | 5.5 g | 1.1 g | |
| Carbs | 13.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PREMIUM ORGANIC PEAS | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | GARDEN PREMIUM ORGANIC PEAS | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |