GARDEN PREMIUM ORGANIC PEAS vs FRESHLY FROZEN MIXED VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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GARDEN PREMIUM ORGANIC PEAS wins in 4 out of 10 nutrient categories
GARDEN PREMIUM ORGANIC PEAS: 4
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CORN: 3
(3 ties)
Overview
| Nutrient | GARDEN PREMIUM ORGANIC PEAS | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 5.5 g | 2.2 g | |
| Carbs | 13.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN PREMIUM ORGANIC PEAS | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |