GARDEN PREMIUM ORGANIC PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
GARDEN PREMIUM ORGANIC PEAS: 2
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | GARDEN PREMIUM ORGANIC PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 77 cal | 31 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 13.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN PREMIUM ORGANIC PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | GARDEN PREMIUM ORGANIC PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 154 MG | 198 MG | |
| Sodium, Na | 0 MG | 117 MG |