GARDEN OF LIFE vs WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 6 out of 11 nutrient categories
GARDEN OF LIFE: 6
vs
WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA: 3
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 42.9 g | 1.8 g | |
| Fiber | 21.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF LIFE | WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,143 MG |