GARDEN MEDLEY WITH GARLIC HERB SEASONING vs TENDER BABY LEAF SPINACH
Nutrition comparison per 100 g serving
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TENDER BABY LEAF SPINACH wins in 6 out of 10 nutrient categories
GARDEN MEDLEY WITH GARLIC HERB SEASONING: 3
vs
TENDER BABY LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY WITH GARLIC HERB SEASONING | TENDER BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 61 cal | 37 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 10.4 g | 3.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY WITH GARLIC HERB SEASONING | TENDER BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 1.5 MG |
Minerals
| Mineral | GARDEN MEDLEY WITH GARLIC HERB SEASONING | TENDER BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 157 MG | 148 MG |