GARDEN MEDLEY vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARDEN MEDLEY: 5
vs
PETITE WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 39 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 7.0 g | 7.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | GARDEN MEDLEY | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 478 MG | 0 MG |