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GARDEN MEDLEY vs ORGANIC PEAS

Nutrition comparison per 100 g serving

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ORGANIC PEAS wins in 6 out of 10 nutrient categories
GARDEN MEDLEY: 3 vs ORGANIC PEAS: 6 (1 ties)

Overview

Nutrient GARDEN MEDLEY ORGANIC PEAS Winner
Calories 96 cal 71 cal
Protein 1.7 g 4.7 g
Carbs 7.0 g 14.1 g
Fat 7.0 g 0 g
Fiber 4.3 g 4.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GARDEN MEDLEY ORGANIC PEAS Winner
Vitamin C, total ascorbic acid 15.7 MG 17.6 MG

Minerals

Mineral GARDEN MEDLEY ORGANIC PEAS Winner
Calcium, Ca 52 MG 24 MG
Iron, Fe 0.6 MG 1.7 MG
Sodium, Na 478 MG 106 MG
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