GARDEN MEDLEY vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 10 nutrient categories
GARDEN MEDLEY: 2
vs
ORGANIC KALE: 7
(1 ties)
Overview
| Nutrient | GARDEN MEDLEY | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 96 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN MEDLEY | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 42.4 MG |
Minerals
| Mineral | GARDEN MEDLEY | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 478 MG | 18 MG |