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GARDEN MEDLEY vs GARDEN VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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GARDEN VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
GARDEN MEDLEY: 3 vs GARDEN VEGETABLE MEDLEY: 5 (2 ties)

Overview

Nutrient GARDEN MEDLEY GARDEN VEGETABLE MEDLEY Winner
Calories 96 cal 61 cal
Protein 1.7 g 2.6 g
Carbs 7.0 g 4.4 g
Fat 7.0 g 4.4 g
Fiber 4.3 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GARDEN MEDLEY GARDEN VEGETABLE MEDLEY Winner
Vitamin C, total ascorbic acid 15.7 MG 18.4 MG

Minerals

Mineral GARDEN MEDLEY GARDEN VEGETABLE MEDLEY Winner
Calcium, Ca 52 MG 35 MG
Iron, Fe 0.6 MG 0.6 MG Tie
Sodium, Na 478 MG 272 MG
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