GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE vs COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS
Nutrition comparison per 100 g serving
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GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE wins in 6 out of 11 nutrient categories
GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE: 6
vs
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 2
(3 ties)
Overview
| Nutrient | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calories | 101 cal | 101 cal | Tie |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 12.6 g | 13.1 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 157 MG | 172 MG | |
| Sodium, Na | 232 MG | 273 MG |