GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE vs BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 6 out of 11 nutrient categories
GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE: 3
vs
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 6
(2 ties)
Overview
| Nutrient | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 12.6 g | 6.9 g | |
| Fat | 3.0 g | 4.9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN LITES VEGGIES MADE GREAT BROCCOLI CHEDDAR BAKE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 157 MG | 147 MG | |
| Sodium, Na | 232 MG | 402 MG |