GARDEN LITES vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 7 out of 10 nutrient categories
GARDEN LITES: 2
vs
STIR FRY STEAMED BROCCOLI: 7
(1 ties)
Overview
| Nutrient | GARDEN LITES | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 91 cal | 42 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 15.2 g | 9.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 17.9 MG |
Minerals
| Mineral | GARDEN LITES | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 60 MG |