GARDEN LITES vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN LITES wins in 5 out of 10 nutrient categories
GARDEN LITES: 5
vs
BEEF & BROCCOLI RICE BOWL: 4
(1 ties)
Overview
| Nutrient | GARDEN LITES | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 91 cal | 137 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 15.2 g | 25.5 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN LITES | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 7.1 MG |
Minerals
| Mineral | GARDEN LITES | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 349 MG |