GARDEN HIGHWAY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
GARDEN HIGHWAY: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | GARDEN HIGHWAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 75 cal | 250 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 5.8 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HIGHWAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GARDEN HIGHWAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 536 MG |