GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE vs SWEET SRIRACHA CHICKEN
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 7 out of 11 nutrient categories
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 7
vs
SWEET SRIRACHA CHICKEN: 2
(2 ties)
Overview
| Nutrient | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | SWEET SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 204 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 15.5 g | 15.5 g | Tie |
| Fat | 3.2 g | 12.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | SWEET SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.5 MG |
Minerals
| Mineral | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | SWEET SRIRACHA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 215 MG | 437 MG |